I help GenZ struggling with anxiety, perfectionism, decision-paralysis, and lack of feeling secure in relationships by increasing your confidence and empowering you to connect with your most authentic self. I love in-depth interpersonal work, such as helping clients gain clarity of behaviors that are holding them back from attaining their vision of success for their life. If you’re someone who tends to over-think in your relationships, struggles with the confidence needed to make moves toward your goals, or if you’re generally having a tough time figuring out this whole adulting thing, I’m your therapist!

My goal is to help you gain practical tools to manage anxiety, build your resiliency in the face of change, and identify the root cause of your concerns through exploratory therapeutic work. Together, we will work toward finding your place in the world and uncovering your identity and purpose to help you become in line with your truest self.

I am a person-focused therapist and thus I approach our work together with curiosity and thoughtful questioning in order to support you in seeing your problem in a new light. My clients often say I’m relatable and that their sessions leave them feeling deeply seen, heard, and understood. I love leading clients toward those “a-ha” moments when they need them the most. 

My graduate training focused on navigating relationship dynamics, increasing emotional intelligence, and understanding behavior change in order to successfully guide people toward their goals. Most importantly, my own experience of being an imperfect human and undergoing my own personal growth has crafted me into the therapist that I am today. At my core, I am just like you! I have lived through my own struggles and know firsthand the immense benefit that in-depth therapy can provide.

I commit to empowering my clients toward meaningful change and I realize that therapy is an investment in personal growth. If you want support in navigating the challenges of adulthood successfully, let’s connect. I can’t wait for the opportunity to support you!